What is coaching? (the definition is based on the one from the International Coach Federation) Coaching is partnering with clients through a thought-provoking and creative process that inspires them to maximize their potential. Coaching is usually focused on one specific area (business, career, relationships), or a deeper level i.e. relationships: focus on understanding emotion in others and ourselves, business: focus on...
The hack is: Switch off most of your notifications on your phone! If you keep them on it's gonna grab your attention and then you will pay attention to these notifications so my recommendation is to switch all of them off and in my life, this made a huge difference. I only keep a couple of them I don't have any youtube...
This is a concept I've read in the book called The Big Leap by Gay Hendricks. He mentions a very interesting concept of how we often misunderstand time so there's an old way to look at the time it's the Newtonian time where we think of time as an external factor. It's just flowing we have no control work so we...
Four years ago my whole life changed. It was a winter day in February and I was on my bike driving to work and I had to pull over after a few minutes because someone was calling me. It was my sister and she said she had some news. She said my father had cancer and I was shocked and devastated...
✅ How to program yourself to be successful
Today I’m bringing you the idea based on the studies by Dr. Bruce Lipton.
What he found out about EEG brain scans is fascinating.
The brain of an adult and a child works very differently.
Welcome to my new Youtube video series!
I’ll be publishing one actionable video every weekday!
The goal is to share a piece of knowledge and a tool to apply the knowledge: take action.
The topics will be around success mindset, how to focus, overcome self-limiting beliefs, essentialism, and increase efficiency, tabu topics: failures, bad days, depression!
Uncertainty is a part of our life. Today, for some of us even more than ever before in our lives.
It’s a great ability, a crucial skill to be able to handle the unknown.
It’s never actually fear of the unknown or uncertainty; it is more about diving deep and figuring out the underlying fears.
One way to do it is through self-reflection: diving deep…
What is holding me back and why? Pay attention to my thoughts every moment.
Why do I have these fears?
✅ This book had the biggest impact on my life until now:
Getting Things Done by David Allen
Today, I’m sharing the most important lessons after using the Getting Things Done method for two years.
Lessons from the book:
1 It inspires to define your vision
The book explains horizons to help you to define your life purpose as well your vision / plan for the next 3-5 years, 1-2 years, few months, now.
Having a clear vision helps you to really focus your efforts and only work on those things that are important for your long-term vision and ignore or do less of those other things