Coaching FAQ – Frequently asked questions about coaching
What is coaching? (the definition is based on the one from the International Coach Federation) Coaching is partnering with clients through a thought-provoking and creative process that inspires them to maximize their potential. Coaching is usually focused on one specific area (business, career, relationships), or a deeper level i.e. relationships: focus on understanding emotion in others and ourselves, business: focus on...
The focus better hack we all heard, but did we implement it?
The hack is: Switch off most of your notifications on your phone! If you keep them on it's gonna grab your attention and then you will pay attention to these notifications so my recommendation is to switch all of them off and in my life, this made a huge difference. I only keep a couple of them I don't have any youtube...
How to save two hours in a simple way
This is a concept I've read in the book called The Big Leap by Gay Hendricks. He mentions a very interesting concept of how we often misunderstand time so there's an old way to look at the time it's the Newtonian time where we think of time as an external factor. It's just flowing we have no control work so we...
Waking up at 3:40 for 10 days is unbelievable: here’s why
Four years ago my whole life changed. It was a winter day in February and I was on my bike driving to work and I had to pull over after a few minutes because someone was calling me. It was my sister and she said she had some news. She said my father had cancer and I was shocked and devastated...
How to program yourself to be successful [Success Mindset Minutes #1 video]
✅ How to program yourself to be successful
Today I’m bringing you the idea based on the studies by Dr. Bruce Lipton.
What he found out about EEG brain scans is fascinating.
The brain of an adult and a child works very differently.
Success Mindset Minutes Intro – Are you in the 1 percent? – Video
Welcome to my new Youtube video series!
I’ll be publishing one actionable video every weekday!
The goal is to share a piece of knowledge and a tool to apply the knowledge: take action.
The topics will be around success mindset, how to focus, overcome self-limiting beliefs, essentialism, and increase efficiency, tabu topics: failures, bad days, depression!
How to wake up easily in the morning – video
How to wake up easily in the morning
Today I’m sharing my experience of how to wake up early in the morning:
✅ Have a lot of energy
✅ Be relaxed
✅ Feel great, motivated
One secret step to feel great every day – video
✅ How to feel great every day – One secret step ✅
I could talk about the body
Eating a healthy and balanced diet
Having enough sleep
Let’s talk about the mind!
Overcome the fear of unknown 1 simple step
Uncertainty is a part of our life. Today, for some of us even more than ever before in our lives.
It’s a great ability, a crucial skill to be able to handle the unknown.
It’s never actually fear of the unknown or uncertainty; it is more about diving deep and figuring out the underlying fears.
One way to do it is through self-reflection: diving deep…
What is holding me back and why? Pay attention to my thoughts every moment.
Why do I have these fears?
Learnings from the Getting Things Done method (after 2 years) ✅ + video + article
✅ This book had the biggest impact on my life until now:
Getting Things Done by David Allen
Today, I’m sharing the most important lessons after using the Getting Things Done method for two years.
Lessons from the book:
1 It inspires to define your vision
The book explains horizons to help you to define your life purpose as well your vision / plan for the next 3-5 years, 1-2 years, few months, now.
Having a clear vision helps you to really focus your efforts and only work on those things that are important for your long-term vision and ignore or do less of those other things